Archive for January 27th, 2006
Smothered Chicken with Gingery Mango Sauce
INGREDIENTS:
4 broiler-fryer chicken breast halves, boned, skinned and cut into 1-inch pieces
1/2 cup flour
1/2 tsp cinnamon
1/4 tsp cumin
1/8 tsp cayenne pepper
2 TBSP vegetable oil
Gingery Mango Sauce (recipe follows)
DIRECTIONS:
In small dish, mix together flour, cinnamon, cumin, and cayenne pepper. Add chicken, a few pieces at a time, turning to coat. In large nonstick skillet, heat oil to medium-high temperature. Add chicken and cook, stirring occasionally, about 10 minutes or until chicken is brown and fork-tender.
Serve with hot, cooked rice and Gingery Mango Sauce. Makes 4 servings.
Gingery Mango Sauce
In blender container, place 1 1/2 cups fresh or canned mango slices, 1/2 cup dark brown sugar, 3 tablespoons cider vinegar, 1/2 teaspoon salt, 1/2 teaspoon allspice, and 1/4 teaspoon ground ginger; process until smooth. Pour sauce into small saucepan; heat over medium heat. Cook, stirring, until sauce is thoroughly heated. Makes about 1 3/4 cups.
1 comment January 27, 2006